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Pathways to healing

Pathways to healing

It’s important to look after yourself when you’ve had a loss. There are lots of things you can do to grieve and begin to heal:

  • Make sure you give yourself time to heal. Grieving takes time.
  • Spend time with trusted friends and family for yarning or just being there.
  • Do activities that you find relaxing like listening to music, painting or writing.
  • Practise culture.
  • Visit your country.
  • Talk to your ancestors.
  • Take care of yourself and keep healthy by eating well, resting and exercising.
  • Avoid drinking, smoking or using drugs.
  • Try meditating or praying.

 

For stories on pathways to healing, click here.